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Discomfort Check

Alpensattel reviews
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Excellent · 2.000+ reviews worldwide

Frequently asked questions

Is the discomfort check a medical diagnosis?

No. The check shows you what you can check on your saddle and setup. It does not replace a medical examination.

What can I do about pain after cycling?

Check saddle height, tilt and riding position, one change at a time, and wear padded cycling shorts. If the pain is strong or lasts, have it checked by a doctor.

How long does the discomfort check take?

About a minute. You answer 6 short questions: where the discomfort is, what it feels like, saddle height, saddle tilt, riding position and padded shorts.

Which complaints does the check cover?

Numbness in the perineal area, pressure on the sit bones, pain at the tailbone, chafing on the inner thigh, hands, neck and shoulders, knees and lower back.

What if the pain does not go away?

Have persistent or severe complaints checked by a doctor. The tips in the check help with the saddle and the setup on your bike, they are not medical advice.

Your question is not listed?To help & contact – answers, size chart, returns, support.

What does the discomfort check look at?

It asks where you feel pressure, chafing or numbness and what it feels like. Then it goes through saddle height, saddle tilt, riding position and cycling shorts with you – the points on your bike that often play a part. 6 questions, about a minute. It does not recommend any products.

What do I change first?

Only one thing at a time: first the saddle height, then the tilt, then your riding position. Ride a few times after each change before making the next one. That way you notice what helps. If it is mainly your sit bones that hurt, you will find causes and the right saddle width in the guide Sit bone pain when cycling.

When do I need medical advice?

When pain, numbness or tingling is strong, does not ease after riding or stays despite a new setup. The check is not a diagnosis and does not replace a medical examination.

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